Kids, Screen Time & Posture

In our fast-paced digital era, ‘screen time’ has become more than just a term; it’s a key part of discussions about children’s lifestyle. As smartphones, tablets, and other digital devices become increasingly common, it’s vital for us to understand the limits of screen time, particularly for children aged 6-18.

But what do we mean by screen time? Essentially, it’s the total time spent using devices with screens, such as smartphones, tablets, computers, and TVs. The issue arises when screen time becomes ‘excessive,’ which can affect health and well-being significantly.

Let’s talk posture

Poor posture is a common side effect of too much screen time. Ever noticed someone slouched over their phone or tablet? This slouching habit can lead to long-term posture issues. When kids, or even adults, spend a prolonged period in a hunched position, it can result in a condition known as ‘Forward Head Posture’ where the neck bends forward due to constant looking down at a device. This can lead to chronic neck and back pain.

Children aged 6 to 18 are particularly at risk of this since their bodies are still developing. The excessive use of smartphones and tablets can affect their physical health, leading to poor posture and related musculoskeletal problems.

So, how can you mitigate the risks to a child’s posture from too much screen time?

1. Set Limits: Establish clear, consistent rules for how much screen time is allowed each day. You can refer to health guidelines to decide on these limits, but also consider your child’s individual needs and lifestyle. It’s about finding a balance that allows for screen time without compromising physical health and posture.
2. Encourage Physical Activity: Balance screen time with physical activities. The NHS recommends children and young people aged 5 to 18 should aim for at least 60 minutes  of moderate or vigorous intensity physical activity a day across the week, so ensure children spend time outdoors playing, engaging in sports, or other physical hobbies.
3. Lead by Example: Children often mimic adult behaviour. If they see you glued to your phone, they’re likely to follow suit. Set a good example by limiting your screen time as well.
4. Promote Good Posture: Teach children about the importance of good posture. Encourage them to sit properly when using devices and to take regular breaks to stretch and move around.
5. Tech-Free Zones: Create areas in the house where devices are not allowed, like the dining table, to encourage family interaction.
6. Promote Alternative Activities: Encourage activities that don’t involve screens, like reading, drawing, or playing board games.
7. Regular Check-ups: Regular physical check-ups can help catch any posture-related issues early.
8. Educational Tools: Utilise apps and online tools that encourage learning and physical movement.

By taking these steps, you can help manage screen time effectively, ensuring that it doesn’t negatively impact posture or overall health. Remember, it’s all about balance. Devices are an integral part of our lives, but they shouldn’t dominate them, especially for children in their formative years.