Team runs Tough Mudder

Team runs Tough Mudder

The Chiropractic Centre: Bristol does Tough Mudder On Saturday 19th August 2017 The Chiropractic Centre: Bristol team ran the South West Tough Mudder.  We completed the 10+ mile course and 21 obstacles in under 4 hours.  Despite being dunked in frozen water, being thrown over high walls and electrocuted we finished with smiles on our faces (also a few tears in our eyes and multiple bruises).  Overall we laughed the way round and worked as a team to complete the course.  We could be more proud of what we have achieved together and here is a video to celebrate what we did.  Watch out though as a few of us have got the Tough Mudder bug and might get you to join us next year! Comment below if you’ve run Tough Mudder before and your experiences. Also if you are training for any event such as Tough Mudder the Chiropractic is a vital part of injury prevention and recovery, making sure you get round as quickly as possible in the best health.  To book an appointment with one of our Chiropractors or sports massage therapists call us on 0117 9741...
Headaches

Headaches

Headaches Do you suffer from headaches or migraines? For those of you who have visited us here at The Chiropractic Centre: Bristol, you would recognise this question, regardless of the reason you came in to see us. It has been estimated that 10 million people in the UK suffer from headaches on a regular basis (nhs.uk). So unsurprisingly here at the clinic we see a lot of patients suffering headaches, whether it being their main complaint or something that we have uncovered during the case history. Quite often they can describe these as ‘normal’ headaches. There is no such thing as a ‘normal’ headache. Some of you may ask, ‘What do headaches have to do with your spine?’ Well there are hundreds of types of headaches but some of the most common are tension headaches, migraines and cervicogenic headaches, all of which can be influenced by spinal health and posture. Tension Headaches Those who suffer with tension headaches, often describe a feeling of band like pressure across the forehead and temples. They can also describe tightness within the muscles of the neck. The exact causes aren’t clear but can range from stress and poor posture to dehydration. Migraines Migraines are typically less common but are felt as a severe, throbbing type pain that can affect the front or side of the head. Some will also suffer with nausea, vomiting and sensitivity to light. Cervicogenic Headaches These are headaches that originate from the neck and refer pain up into the head. Typically it is felt as a dull, aching pain that can really affect any area of the head but most commonly...
Chiropractic: How it all began

Chiropractic: How it all began

Chiropractic: How it all began!! This good looking chap is the genius who discovered Chiropractic.  He theorised a spinal segment that was misaligned or fixated could irritate the corresponding nerve root, resulting in a dampened down nervous system, and pain. His name is Daniel David Palmer, and performed the first Chiropractic adjustment.  DD Palmer had many jobs such as a bee-keeper, grocer and as a teacher – where he met Harvey Lillard, a partially deaf janitor.  Harvey had felt something click in his back, 17 years previously, whilst bending over and then his hearing started to deteriorate.  In 1895 DD Palmer, surmised that a joint in the spine had moved out of position and caused the deafness.  He then performed the first ever chiropractic adjustment on that joint, in Davenport, Iowa, which he claimed regained Harvey’s hearing.  DD founded the first chiropractic school in 1897. Everything was going well and Chiropractic was expanding, however it was still a new therapy and unrecognised by law.  In 1907 Chiropractors in the US were arrested for practising medicine without a license.  Many Chiropractors were jailed for their profession.  DD Palmer was held for 17 days until he agreed to pay the fine.  Finally, the chiropractors won their legal battle and achieved legal licensing for Chiropractic. After this DD Palmer sold his school to his son BJ Palmer, and went off to develop more around the country.  This allegedly left a bitter taste between them. DD Palmer died in 1917 reportedly from typhoid fever, however due to the conflicting relationship between father and son, reports state that DD Palmer was struck by his son’s car during...
Can the anti-inflammatory drugs you’re taking actually accelerate your arthritis?

Can the anti-inflammatory drugs you’re taking actually accelerate your arthritis?

Can your arthritis be accelerated by the anti-inflammatory drugs you’re taking? A lot of the people who come and see us at The Chiropractic Centre: Bristol are struggling with the symptoms of arthritis, and are often taking one of many Non Steroidal Anti-Inflammatory Drugs (NSAIDs) for it.  However research shows that this is the last thing you want to be taking, as these drugs have been proven to accelerate arthritis, the very problem you are trying to prevent! Cartilage is found between joints and is there to act as a shock absorber, to help the bones move freely in the joint, and to stop the bones grinding on one another.  Osteoarthritis, otherwise known as ‘wear and tear’ is where the cartilage between joints begins to wear down and the movement in the joint decreases and you begin to develop stiffness and pain. NSAIDs are the most commonly prescribed drugs for symptoms of Osteoarthritis, however research suggests that these drugs quicken the break down of cartilage in the joint, in other words, quicken the process of arthritis! When our body is damaged, it starts an immune response to begin the healing process.  When the bone and cartilage is affected, the body releases molecules called prostaglandins, along with many more!  These prostaglandins contribute to the repair of cartilage (Otsuka, Aoyama, Furu, et al., 2009).  NSAIDs stop this from happening by stopping an enzyme that produces these prostaglandins; which is not what you want when you have already damaged joints! Research shows that commonly used NSAID pain killers slow down the repair of cartilage and speed up the development of arthritis in your joints Many people know the common side...
Back pain: My back just went and I’m in agony – I only picked up a pencil!

Back pain: My back just went and I’m in agony – I only picked up a pencil!

All I did was pick up a pencil! And the back pain is horrific! We have a lot of people come and see us in agony; excruciating back pain radiating down their legs (sciatica), that started after picking up a pencil off the floor! It’s not always a pencil, however some arbitrary movement you’ve done many times before.  So why does your back ‘go’ in such an extreme way when you weren’t doing something silly or heroic?!  The best answer is the saying: ‘The straw that broke the camel’s back’.  What this means is, a camel can carry a lot of straw, however eventually there will be the difference of one piece of straw that will ‘break the camel’s back’. So what do humans and camels have in common? Well, I’m not going to go down the hump route.  The similarity is, as modern day humans our 21st century lifestyles are constantly putting stress (bits of straw) on our backs.  We are not designed to sit, yet we sit for hours on end at work or in front of the tv, often in poor postures slouching.  Research tells us we sit on average for 7.7 hours per day, which is 55% of our waking day.  We are designed to lift using our legs but we lift mostly using our backs.  We aren’t designed to live constantly stressful lives, yet we live lives filled with deadlines, worries and negative thoughts.  So what happens is we constantly load and stress our lives with pieces of straw, and often our spine is taking the brunt of it.  One day we do something we have...
The BIG Idea – BJ Palmer 1944

The BIG Idea – BJ Palmer 1944

The BIG Idea Written in 1944 as part of the Chiropractic Green Books, here is BJ Palmer’s Big Idea.  The Green Books have acted at the foundations for Chiropractic Philosophy and are still relevant today.  Here is BJ’s Big Idea:   The BIG Idea A slip on the snowy sidewalk in winter is a SMALL thing.  It happens to millions. A fall from a ladder in the summer is a SMALL thing.  It also happens to millions. The slip or fall produces a subluxation.  The subluxation is a SMALL thing. The subluxation produces pressure on a nerve.  That pressure is a SMALL thing. That decreased flowing produces a dis-eased body and brain.  That is a BIG thing to that man. Multiply that sick man by a thousand, and you control the physical and mental welfare of a city. Multiply that man by one hundred thirty million, and you forecast and can prophesy the physcial and mental status of a nation. So the slip or fall, the subluxation, pressure, flow of mental images and dis-ease are big enough to control the thoughts and actions of a nation. The pressure on a nerve is a SMALL thing. The released pressure restoring health is a BIG thing. Now comes a man.  And one man is a SMALL thing. This man gives an adjustment.  The adjustment is a SMALL thing. The adjustment replaces the subluxation.  That is a SMALL thing. The adjusted subluxation releases pressure upon nerves.  That is a SMALL thing. The released pressure restores health to a man.  This is a BIG thing to that man. Multiply that well man by a thousand, and...