What is the best posture for your spine?
“How should I set up my desk?” “Is lying on my back the best position?” “What type of mattress should I get if sleeping with a bad back?” We get asked a lot about the best postures to look after your spine, and today I’m going to answer them for you. There’s one posture […]
What can cause back pain?
This Back Awareness Month we are looking at what causes back pain? The answer is simple. Stress! Certain things might jump to your mind when you think of stress, however there are many different types of stress. Let’s break them down into the 3 main types. Physical Stress This is all about how you look […]
What Should I Wear to a Chiropractic Appointment?
The second most common question we get asked when booking an initial consultation is: ‘what should I wear?’ The most common one is about parking. No matter what you’re visiting the chiropractor about, whether it’s low back pain, sciatica or a sports injury, the answer is the same: come as you are. At your initial appointment […]
Is It Bad to Crack Your Neck?
Is It Bad to Click Your Neck? We get asked this question in our centres a lot. Often just after someone cracks their neck in front of us during their initial appointment. So, is it bad? Yes and no. It all depends on if you’re doing it intentionally or not and how often. Some people […]
What Causes Aches and Pains in Old Age?
While there are some normal aches and pains to ageing, these can be mitigated by taking the right precautions. Find out more in our article.
